Category: Living Clean
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Two Non-toxic Alternatives to Pads and Tampons
For many years women were limited to pads and tampons with no knowledge of the major health effects these products had on their lives. But thankfully we now have non-toxic alternatives to pads and tampons available to us. More women are making the switch and it’s not hard to understand why. Have you ever read…
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5-day Green Smoothie Challenge
Ever feel like you don’t have enough time to eat a healthy breakfast? This 5-day Green Smoothie Challenge (plus habit tracker) will simplify your morning breakfast and help you to attain your wellness goals! IS THIS CHALLENGE FOR YOU? Now you may be wondering if this green smoothie challenge is for you. After all, they…
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Is Teflon Safe to Use?
As a mother, two of my goals are to remove harmful chemicals from our home and provide clean, healthy food for my family. As a part of our clean living goals, I also want to make sure that the products in our home are safe too. Many of us grew up using non-stick cookware, such…
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Natural Cleaning Tips: How to Clean your Home without Chemicals
Have you ever stopped to think about the chemicals and toxins that you are exposed to in your own home? Our home is where we spend a lot of our time, where we care for ourselves and family and is where we rest and sleep. It should be a safe haven, right? There are many…
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Clean Eating: How to get started eating a clean diet
Are you tired of that sluggish feeling you get after eating heavy, processed foods? Do you reach for a pick me up each afternoon? Are you tired of giving in to your cravings? I know I’ve been there more days than I can count! When I get that sluggish feeling, I would reach for another…